Neressa Noel

Hi, I’m Neressa.

I’m a doula, a kinesiologist, and a sleep technologist with over 15 years of experience helping families get the rest they need. I’ve also spent the last six years working closely with pregnant and postpartum women through movement, recovery, and body awareness—and now I’m bringing all of that into my work as a doula.

I was born in Guyana, raised in Antigua, and moved to Montreal when I was 18. My Caribbean roots run deep, and they shape how I show up, with warmth, respect, and a deep belief in community care. I know how important it is to feel seen, heard, and supported, especially for women of color navigating birth and postpartum in systems that don’t always reflect or understand our stories.

As a former athlete, I also bring a strong connection to the body. I understand movement, healing, and how strength can look different at every stage. Whether it’s helping you reconnect with your body after birth or simply reminding you that rest is a form of recovery too-I’ve got you.

I offer prenatal guidance, support during labor and delivery, and postpartum care that blends gentle movement, emotional check-ins, and practical help, because I know it’s the little things that can make a big difference.

You don’t have to do this alone. I’d love to be part of your village.